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What's the benefit of fitnes?

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of course, after we know what the meaning and purpose of sport that we should focus more on maintaining the health and fitness of our bodies by exercising regularly and correctly so that everyday activities are not hampered due to illness caused by physical and mental exhaustion .

Before exercising a good idea to know in advance the benefits of sport , namely :

1 . Increase endurance .
Regular exercise can increase endurance due to movements in triggering the hormone adrenaline sport that encourages the heart to work harder so that the blood flow freely flow to the muscles and brain . The purpose of the reaction of the hormone adrenaline is to prepare the body in the face of various threats that may occur either physically or in the form of the disease . That's why regular exercise is highly recommended because it can increase endurance due to the hormone adrenaline which continue to be issued on a regular basis .

In addition to the hormone adrenaline , exercise can also increase levels of the hormone serotonin in the brain that control mood hormone . With the good mood of course the brain will send a positive signal to all nerve cells to relax / calm . Serenity can lead to happiness and happiness can give positive effects to the body's immune system to work more optimally resist disease .

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Posted: 09:25 AM, October 20, 2013
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Kingdom Hearts HD 2.5 ReMIx will come to PS3 next year

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In order to celebrate the sale of more than 20 million units, Square Enix has officially announced plans to release a Kingdom Hearts HD 2.5 Remix for the PlayStation 3 in 2014.

Continuing offerings Kingdom Hearts HD 1.5 remix that recently release, the compilation time will again present as the exclusive contains: Kingdom Hearts II Final Mix, Kingdom Hearts: Birth by Sleep Final Mix, and Kingdom Hearts Re: coded (HD remastered cinematics) . Gamers can see the trailer below:

In the future, Kingdom Hearts HD 2.5 Remix is scheduled to release simultaneously worldwide next year. Currently, Square Enix has opened the official website of the game.

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Posted: 06:46 AM, October 15, 2013
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Final Fantasy XIV: A Realm Reborn offers upgrade to PS4

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The players v. PS3 Final Fantasy XIV: A United Kingdom Regenerate will be able to upgrade to version PS4 without the additional costs. But, in doing so, they will lose access PS3 version.

Double as producer Director title, Naoki Yoshida explained that that is meant is facilities upgrade transfer to login, symbolize the players will send access PS3 him to PS4. Except, when his players buy a new game again.

That was originally Upgrade provides access to A United Kingdom Regenerate PS3 will be transferred to PS4 version, with effectively remove extra cost that generally is needed to upgrade.

Final Fantasy XIV: A United Kingdom Regenerate is a Massively multiplayer online role-playing game recently launched in August 27, 2013 for PC and PS3, the following for PS4 in next year..
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Posted: 09:10 AM, September 21, 2013
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Polyponi is planning granturismo for next 2 years

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Gran Turismo 6 producer Kazunori Yamauchi told Famitsu that the development of Gran Turismo 6 is now around 80%, and he also revealed his plans all about the release of Gran Turismo 7 on the PlayStation 4.

"Every interview I would have asked this," said Yamauchi. "It's hard to answer how far the development of Gran Turismo 6, but overall I say anyway, about 80%. Game modes, and other components are finished, living now complete control of the car, physics engine and the user interface alone."

Yamauchi also said that all phsyics engine used in Gran Turismo 6 will be used also for Gran Turismo 7.

"PlayStation 4 has a special feature, large amounts of memory," he continued. "But if the problem is the CPU, PS3 Cell chip used though difficult, is still very strong. Each has advantages. Anyway I think the most interesting aspect of the online community, has nothing to do with the platform. Game PlayStation 4 may be we call this GT7 will be completed within one or two years. I think the community aspect will be very important. "

Gran Turismo 6 will be on display at the Tokyo Game Show 19 September until 22 September.

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Posted: 07:25 AM, September 15, 2013
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Xbox one will be released before PS4??

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PlayStation 4 has certainly made ​​its debut on November 15 through the announcement at last week's Gamescom event. What about Xbox One? It seems that Microsoft may be working to precede the release of the competitors.

While Microsoft is still not officially announced dates can be ascertained, the source of my city today come with bringing a new rumor related to the time that will be addressed.

Rumored to come from a trusted source, who reportedly worked in corporate marketing for a product placement deal with retail giant Walmart, is an attachment to an email which includes a midnight launch in the middle of planning.

As can be seen above, side by side with the big titles ahead of the holidays and just before the PS4, Xbox One listed on November 8. However, considering it is only a rumor that leaked, that date is certainly still have a lot of possibility before finally established.

What do gamers? Is November 8, will be the right time?
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Posted: 02:35 AM, August 27, 2013
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Some tips to live healthy naturally

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Associated with natural healthy living tips, there are some things that you can do it easier and simple. And of course you also have heard the counsels people to do some of the following;

1. Do not forget sports

No matter how busy your daily activities, take a little time to exercise for a while. For example by walking and doing gymnastics-moderate exercise at home. Exercise will keep in shape, improving blood vessel, brain refresh, maintain posture and so on. This is a healthy way that is fairly easy but quite difficult to do for people who are lazy and undisciplined.

2. Check the amount of water you drink

Although you're a rabid fan of drinks such as coffee, tea and so on, do not ever forget your water consumption daily. Water you drink will cleanse and flush your kidneys. Sign people are diligent in drinking water is urine that he would remove the white.

While for those who are lazy, the color will be yellow urine and brownish. Color of clear urine indicates that the kidneys are not you do not clean dirty alias. Therefore natural healthy living tips that are easy and simple is to diligently consume water.

3. Be diligent to consume vegetables and fruits

Many lazy people who eat fruits and vegetables and then replace it by eating a variety of food supplements. Vitamins that you eat through vegetables and fruits more natural than a vitamin pill that you swallow.

However, if you are someone who is quite fond of eating fruits and vegetables, do not try again consuming vitamin supplements, as it could cause the vitamins that go into your body exceeds the body's ability to receive it.

Intake of vitamins in the body is limited to the amount, if too much could not. Because vitamin simply serves as a biocatalyst various enzymatic reactions in the body.

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Posted: 11:43 PM, August 15, 2013
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Tetsuya Nomura Will start over kingdom hearts??

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When Tetsuya Nomura decided to do a remix of the first Kingdom Hearts to Kingdom Hearts 1.5 HD Remix, it was thought that it would be more effective and efficient for him to re-find data and assets from the original game. Unfortunately, all it turned out to have been lost.

"Kingdom Hearts has developed in the future for a long time," he said in an interview with channel owned by Square Enix E3 2013 alone. "The original has been lost. Consequently, we had to re-do the research, to explore the data from the first game and develop all over again for the HD version.'s Not an easy task."

Kingdom Hearts HD Remix 1.5 is planned for release in the U.S., Europe, and Australia in early September. The game will combine the content of Kingdom Hearts Final Mix and Kingdom Hearts Re: Chain of Memories, which will also be equipped with a cinematic cutscene from Kingdom Hearts 358/2 Days. Previously, the game was released in Japan in March.

In the interview, Nomura talk about the nostalgia he felt about the Kingdom Hearts series, which begins with a collaboration with Disney for the first time in 2002 when the last release of the first game for the PlayStation 2. "It felt good today," he said after a team of developers refer proximity to the Disney.

"We have been working up to ten years and still have a good relationship with Disney. Sometimes, we argue with the heat, but it feels good until now," he concluded. Apart from the HD version of the first game, gamers are still waiting for Kingdom Hearts 3 which has been confirmed by Nomura and Square Enix at E3 for the most recent title is in development for release later period, in the PS4 and Xbox One.

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Posted: 09:15 AM, June 27, 2013
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Gym training for everyone

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Weight training is a very effective exercise for a more ideal body shape. This exercise is useful to build muscle, build strong bones and increases your metabolism. Current weight training has become a trend and a much loved various circles. Well, for those of you who are confused how should start weight training, consider these tips for you:

    Find The Right Techniques
    Weight training is a type of exercise that you can not do in vain. This exercise requires a good mastery of technique that you reap the best results of exercise you do. More than that, practice with proper technique will help you avoid injury. Asking for help is a personal trainer right step to start weight training if you are a beginner.
    Use Lightweight Expenses
    Once you master the movements and techniques of practice, now is the time you start weight training. You do not need to be affected by the people around you are practicing with a greater burden, but start your training from a lighter load. It aims to allow time for your body to adapt to exercise you do. This also applies in determining the reps and sets you use. No need to use sets and reps are too much. For starters, you can try with 6 reps first, then increased to 8 reps and so on.

    Increase Your Muscle Mass Development is Here!
    Make a Good Exercise Program
    Your weight training program should be structured and organized. Make your weight training program in detail as, for example, Monday to train the chest muscles, leg muscles Wednesday to Thursday to train the back muscles and so on. Do not practice for one full week. Leave 1-2 days for the rest of the training session. You need to know that muscles will grow when the body is getting enough rest.
    Make your Exercise More Enjoyable
    You may get bored with exercise too tight too heavy, it would not hurt you to do exercises to music, chat with a few friends or even look at television that may be installed in the fitness room. Events like this should be done, as long as you stay focused on your exercise technique.
    Commitment to Yourself
    Problems that are often faced by beginners is the lack of commitment in themselves to continue to practice diligently. Sometimes feeling lazy more influence. Such obstacles can be circumvented by choosing a proper exercise schedule. For example, you can choose a workout schedule you normally use for lazing. And do not also take the training schedule is too crowded, so you are not too saturated. Origin routine 2-3 times a week, is enough to keep your fitness ideal.
    Start Eating Healthy Foods
    One thing that is not less important than your exercise program is to eat healthy foods. It means you still have to maintain a balance of nutrients for your body. Fruits and vegetables are good examples of healthy foods to support your exercise program. Avoid fast foods that are high in calories and high in fat, substitute with foods high in protein such as chicken breast, eggs, and meat. The food is what can help you improve more optimal muscle growth.

Now you do not have to wonder anymore if you want to start weight training. By running the above tips, you will be more confident and easier to get the best results from the exercise you do. Good luck!

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Posted: 08:50 AM, June 16, 2013
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how to build ideal body

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Adrian describes women often fail to get the ideal body shape for some transgression. Starting the wrong mindset, so misguided in achieving the ideal body shape.

The impact of the mistakes made by most of the women who want the ideal body, not only failed to have beautiful curves. But also affect beauty, like experiencing hair loss and skin problems due to reduced collagen in the skin.

Adrian explains women fail to get the ideal body shape due to undergo an unbalanced diet every day and an unhealthy diet. Another mistake is to assume that the same diet by reducing the number of meals. And this way it causes other health problems. Among them easy to feel hungry, weak and tired, bone and joints, leading to malnutrition weakens the immune system, to hair loss, and reduced collagen in the skin that are directly visible on the appearance of a less attractive.

Adrian gives a safe and natural solution. He said women should undergo activity or eating a good diet, by paying attention to four factors. Namely: a source of food, or the manner of presentation, eating schedule, and the amount of food each day.

Not just look at your diet, Adrian says women can get into shape with five other simple steps, namely:
* Exercise regularly three times a week, starting with body toning exercises before aerobic exercise.
* Increase consumption of vegetables.
* Reduce fried foods, sugar, and rice.
* Eat smaller meals more often.
* Maximize the use of services of a professional sport or Certified Personal-Trainer for safe and effective results.

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Posted: 10:28 AM, April 13, 2013
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Best fruits for youthful skin

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Fruits are well known for their benefit, not just for inside your body, but fruits are also good for skin as well. Here are some fruits which are good for your skin:

Ripe papaya fruit

It's a great bleaching fruit and often used for whitening product. It also good to prevent dermis wrinkles.


It contains a lot of minerals and vitamins which are good for to help fighting the aging skin. If needed you can also make a mask (just mash it and add honey).


One of the best source for vitamin c. If you want to remove age spots, you should try to use pineapple as mask.


Got dry skin??, well you should try Apricots. This fruit is also good to get rid of wrinkles.


Its meat contains a lot of antioxidants which good to reduce  free radicals. It also good to to get rid of age spot because it contains with enzymes.


It has great function in cleansing the body from toxins. Not just that, oranges are also good to get rid of acne and make the skin smooth.

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Posted: 10:55 AM, September 22, 2012
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Quick Review - old school new body

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It's a fact if everyone wants to have great looking body, especially when they are over 40 years old. Fortunately, with the help of old school new body program, you can now achieve the body that you are dreaming...

well keep reading to find the shocking truth of old school new body....

What is inside the program:

The program is consist of training plan, ebook and nutrition program. The good new is, useless exercise and miracles are not needed.

The man behind the old school new body program:

It's created by steve holman, the editor of iron man magazine (it's a popular fitness magazine). It's a proof if the program is reliable and trustworthy.

Does it work??

yes it does, but like i explained above, it's designed for men and women over 40-years. However, younger persons can also follow the program as well.


it works for others, and i hope it also works for you as well, however, you can ask your money in 60 days if you find the old school new body doesn't work like it claims.

Thanks for reading and visit my blog to get more info:

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Posted: 08:26 AM, July 19, 2012
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How to clear your mind before getting to sleep

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Of course it's hard for everyone to get asleep when they have many a lot of stuff to think about (deadline, jobs, etc). To make it short, there are several ways you can do to achieve a clear mind, here they are:

* sometimes, you need to forget what you have to do tomorrow. Just make your mind relax. Thinking about what you must do tomorrow can increase your anxiety and worriness.

* Do not drink anything that contain caffeine (such as tea, coffee, and sodas) before you want to go to sleep. And remember not to drink anything that can interfere you deep sleep.

* get relax by taking a bath.

* do a little stretching. It is good because it can help you release all of the tension in your body out.

* pray

* make your bed as comfort as possible. The most important thing is, it can support your back and neck, so that you can gain a deep sleep.

Thanks again for reading...

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Posted: 10:18 PM, April 26, 2012
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Easy Ways to increase your brain power

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Brain is the ultimate "processor" you can find in the universe. That's why you need to keep it sharp. There are several ways to improve your brain power, here are some of them:

* Learn other language

One of the best way for brain exercise is to learn new language, since your mind will be introduced to the new way to think.

* Meditate

Clear your mind by doing meditate. All you have to do is simply close your eyes and breath deeply.

* Use your spare time

imagine how many times that you have in a day??, and how many exercise for brain you can do??.

* Listening to classical music

Classical music like mozard has been proven to increase your brain power.

* Drink coffee

A glass of coffee is good for your concentration in short time. But remember not to over drink it.

* Sleep well

Sleep at afternoon time is good enough to refresh your brain.

* Avoid too many sugar

Sugar can cause "brain fog" or also called with sugar blues. It makes you hard to think clearly.

Thanks again for reading...

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Posted: 11:39 PM, April 16, 2012
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How to Develop Perfect Abs

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It's not a secret if every man always dreams to have great looking six pack. The good news is, with certain training and diets, you can perform great abs. The bad news is, it's very hard to get great looking abs. And even a lot of hard work are required.

These are some steps you can try to get great abs:

* Watch your diet program, you must avoid bad foods such as high calorie beverages, highly refined foods, deep fried foods, processed foods,and saturated fats. All of the stuff i told you above can promote weight gain and cause sluggishness.

* After getting read the bad food, now it's time for you to eat foods which are low in saturated fats such as fruits, vegetables, lean meats, fish, etc.

* You need to do high amounts of cardios everyday.

* Don't forget about the intervals. it is needed get the most efficient calorie burn.

* Do the cardios regularly. It could be running, swimming, or just biking.

* Work your abs after the regular cardios.

* The body rebuilds and regenerates at night. so make sure you aim for 7 hours or more.

thanks for reading and see you on my next articles..

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Posted: 08:36 AM, February 17, 2012
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What you must know before developing abs

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Having a great looking six abs is not impossible, everyone can get it, but of course hard work is needed. There are a lot of statements say that if six abs are easy to get, the others say if diet is enough to get, so what is the truth??, keep reading...

* Performing situps is not enough, it is very important for you to do more movement. It's also impossible to develop abs by doing one exercise since the abdominal muscles are large.

* You should not doing exercise if you have severe obese. In order to get six abs, (if you are a man) Your body fat needs to be at 10 percent or lower.

* Diet is one of the key to get great looking abs, but unfortunately, for some people, diet can give bad effect.

* Control the number of repetitions. Just like i told you above, doing the same exercise over and over is useless.

* If you don't know what to do or where to start, you should work with a trainer in the gym.

* Stop doing exercise if it causes pain.

* And the last, be patient, even Rome was not built in a day.

thanks for reading...

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Posted: 09:55 PM, January 13, 2012
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New Games by Capcom for 2011

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Capcom is one of the largest concoles and mobil games company from japan. In next months, we might see some great games like devil may cry 4, cafe zombies, and resident evil mercenaries. Those games are made for iPhone and iPad.

RE mercenaries

Resident evil mercenaris is games about zombies. Mercenaries itself is bonus game that can be found in resident evil 4 and 5. The good news is, you can combine objects you find on the ground along the game into new objects.


Do you love to play game with hack and slash gameplay???. Devil may cry 4 is the right games for you. This franchise will be available soon for the IOS. You can find anything in this game, from great visual effect, shooting mode, until acrobatic combat.

Zombie cafe

You need to cook food for customers, but the problem is, your customers are zombies. The gameplay is unique, you can even send your customers to steal the secret recipe from other cafe or attack their cafe.

thanks for reading..

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Posted: 01:16 AM, December 11, 2011
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Treatment For Oily Skin - How to Care For Oily Skin in 9 Easy Steps

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What is your skin type? Normal, dry, or oily skin? If you find your face has shiny and thick colored, and also enlarged pores around nose and cheek. You can determine if you have oily skin type. Keep reading to find more about treatment for oily skin

There are some factors that can stimulate sebaceous glands to produce more oil such as hot water and humidity, cosmetics you are using, hormone levels, genetics, birth control pills, pregnancy, genetics, and bad diet.

This is the fact and the bad news for you. You will be struggling to fight against acne, pimples, whiteheads, blackheads, etc. So...., you need to right treatment for your face skin.

Here are some steps you can try to care your face skin:

a. Drink enough amount of water.

b. Watch your diet carefully. Avoid eating too much sugar, refined starches, and processed foods as they aggravate your natural oil skin.

c. Wash your face twice a day

d. Choose your cleanser wisely. Don't use heavy cleansing creams, harsh soap or cleanser, and cleansers or lotion that contain alcohol.

e. Use clay or mud mask. It is good to absorb oil from your face.

f. Don't wash face more than twice. Washing face more than twice will stimulate your face skin to produce more oil.

g. Choose cosmetics and facial care products which are designed for oil skin.

h. Use oil-based product to dissolve sebum.

i. Use exfoliate to remove oil and dirt once or twice a week.

Treatment for oily skin is easy as long as you know the right and the best methods.

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Posted: 12:22 AM, March 7, 2011
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Whiteheads Treatment - 8 Easy Steps to Prevent Whiteheads

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Whiteheads are caused by accumulation of hardened sebum in the face pores. Whiteheads are also the result of combination between oil and dead skin cells. They look tiny and hard white spots. Whiteheads usually appear on the face areas especially around nose, eyes, and forehead. Whiteheads also appear on the chest and neck. Their appearance are often accompanied with acne, pimple and blackheads. Actually, the best whiteheads treatment is to prevent them as soon as possible since you need to work harder to remove them if whiteheads have already occurred.

Whiteheads Treatment

Below are some useful treatments you can try to prevent whiteheads:

a. Keep your face skin clean and moisturized.

b. Wash your face twice a day.

c. Use moisturizer after washing face.

d. Steam your face for a few minutes to cleanse your skin. You can do this once a week.

e. Keep your face pores clean with facial. Use a mild facial cleanser which is oil free. You can also use a facial cleanser that contains salicylic acid. It can help unclogging the face pores.

f. Remove dead skin cells with mild exfoliator once a week.

e. Don't touch your nose since you can transfer bacteria and oil from your hands.

g. Don't ever try to squeeze whiteheads alone, it's better for you to consult to dermatologist first.

h. Drink enough water to get rid toxic out off your body.

Thank you for reading my article about whiteheads treatment. I hope it's helpful for you. See you on my next article.

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Posted: 06:23 AM, February 4, 2011
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Acne Natural Solution - 5 Top Benefits of Honey to Cure Acne

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Sometimes, a good natural solution for acne can be found in your kitchen cupboard, honey. It's good news right?. Keep reading to find more about the benefits of honey and how to use it as acne natural solution.

Benefits of honey as acne natural solution:

a. Honey can kill bacteria that cause acne.

b. Honey is good to keep the skin's moisture.

c. Honey's anti oxidant can protect skin from effects of sun's rays.

d. Honey is an ideal cleansing agent.

e. And it is good to absorb impurities from the face pores.

How to use honey as acne natural solution:

a. Try mixing this great natural stuff with hot water and drink it every morning. It's good to cure acne from inside your body.

b. Honey acne mask.
Apply this stuff to your face, wait for ten minutes and rinse off with water. Clean your face before using this mask.

Things you should note before using honey as treatment:

a. Honey does not work for everyone
Do not apply honey to your skin if you are allergic to honey, since it can cause an allergic reaction.

b. Find a good and ideal acne.
Make sure you don't use processed honey. Processed honeys have lost their antibacterial and anti inflammatory properties while in processing. You are so lucky if you get unprocessed honey directly from the producer.

c. It will lose its healing properties if it is placed in microwave.

d. If you like, you can try using cream or soap made from honey.

e. It is only good to cure acne caused by bacteria but not good to cure scar left by acne.

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Posted: 04:55 AM, February 4, 2011
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Acne Treatment - Benefits of Vitamin A to Cure Acne

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Vitamin A is not just essential for the health of eyes, but also good for your acne treatment. Maybe only a few of us know that deficiency of vitamin A can cause acne. Vitamin A itself can be found in carrots, bananas, orange, egg yolk and milk. You can also find this Vitamin in animal-based food such as cheese, egg, milk, etc. Benefit of Vitamin A for Your Acne Treatment: a. Natural inhibitor to sebaceous glands. When your body has enough amount of Vitamin A, it will be an inhibitor to sebaceous glands. And the result, production of sebum will be much reduced. As we know, sebum and dead skin cell contribute to cause acne. b. antioxidant. - It is very helpful to control acne formation and to improve your skin health and to get rid toxin out of your body. - Vitamin A is a Very powerful anti oxidant that gets rid of oxidative stress which is caused by free radicals. c. Vitamin A helps face pores remove dead skin cell. d. Vitamin A regulates the production of oil that blocks the face pores. However, there are things that you should note: a. Zinc is needed to absorb Vitamin A and help it prevent acne. b. The daily value of Vitamin A for an adult is 5000 IU. Over dose Vitamin A can cause menstrual problem, liver toxicity, dizziness, vomiting headaches, and nausea. c. Don't combine Vitamin A medications with other acne cream since it can lead to dryness. d. Don't take vitamin A supplement orally if you are pregnant. e. Beside Vitamin A, don't forget to include minerals, Vitamin E, omega, and other nutrition in your diet plan to prevent acne. Click here to visit my blog: acne no more system and game copy wizard scam

Posted: 07:48 AM, January 9, 2011
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